HOST or JOIN a GOURMET DINNER PARTY
Delicious 3 day Guided Cleanses for a healthy Reset & Refresh
HEALTH IS WELLTH!
Ready for a healthy reset?
Reinvigorate your Health and Diet with a deeply nourishing, delish & detoxifying Cleanse/Refresh.
HOST or JOIN a GOURMET DINNER PARTY in your home or event space.
COOKING CLASS or CATERED CLASS (opt. GUIDED CLEANSE)
Cooking time with prep is about 1 Hour.
Event time: about 2.5 Hours
Includes: Guided Walking Meditation & Breathwork.
Classic Indian Rice and Beans with a gourmet "sprouted" twist.
KHICHARI - Low GI Rice, Sprouted Beans, Tasty Indian Spices and Veggies.
A “Sattvic'' staple food of Ayurvedic medicine is used as a “cleanse” to heal GUT TOXICITY, purify and vitalize the body and mind.
Plus, it's delicious and very filling so you feel satisfied and healthy!
It's a total win-win:
the delicious meal nourishes you while also flushing out toxins.
For less, per meal, than it costs to eat out or order in doordash.
We will cook together to prepare the full gourmet meal -
Khichari, sweet potato mash and garnishes -or- provide catered meals.
Enjoy your first meal together and package up the rest to bring home enough meals for a 3 Day Cleanse.
Includes:
- Cooking Class or Catered meal: Ayurvedic Khichari Meal
- Meals for 3 Days of a Vegan Yogic Diet Cleanse
- Dinner Party "Family Style" Meal
- Breathwork & Walking Meditation
- Guided cleanse instructions and Support
ASSEMBLE YOUR TRIBE:
ALL INCLUSIVE 4 - 6 People: $ 175 pp.
2 People: $225 pp.
1 Person: $350 pp.
We shop for ingredients and Sprout mung beans.
All ingredients are provided, you show up and cook.
Please reach out to schedule a 5-minute consultation to learn more about this rejuvenating, delicious cooking experience.
Ayurveda - the "Science of Long Life and Yogic Diet" is based on thousands of years of comfort foods that take care of you from the inside out, giving you that inner glow by stoking your digestive fire aka "Agni" and reducing internal toxicity aka "Ama" while delivering easy nourishment and high-protein supercharged nutrition, Prana energy.
An ayurvedic cleanse is not about depriving ourselves or dieting. No skipping meals or bootcamp workouts, no juices or raw foods, which are the opposite of what we need when we're focusing on firing up our digestion. Instead, it's all about self care, love, deep healing and delicious nourishing comfort food. See What's a KHICH CLEANSE/REFRESH? & NUTRITION 411
Cleanse/Detox: Simplicity is Key -
Eat the Khich Meal for 3 days & take a short break from your daily habits.
The practice of cleansing provides an important means of clearing accumulated waste and toxicity from the gut, mind and the tissues, encouraging optimal health. See BEST PRACTICES: CLEANSING
The Meal: Classic Indian Rice and Beans with a gourmet "sprouted" twist.
Ayurvedic Digestive Khichari with Sides & Garnishes.
The scrumptious meal is made with basmati rice, sprouted mung beans, high-protein vegetables, tasty Indian spices, coconut oil,
Prana (energy consciousness) & love.
This delicious Protein Rich dish includes a side of Sweet Potato Mash
and is garnished with Avocado, Cucumber and a drizzy of Olive oil.
“I’m passionate & devoted to sharing the living wisdom and gourmet science of this nutritionally sound and sustainable high-protein Vegan Yogic Diet.
“Give a person a meal, feed them for a day.
Teach them how to cook, and feed them for a lifetime.”
May all be nourished. May all find peace.
Ready for a healthy reset?
Cleansing can help you hit the “reset button” on your habits. It’s not just about losing weight, or cleaning up after a bender or binge, it’s also about connecting more deeply to your innate ability to heal, renew, and replenish.
Treat yourself and loved ones to the cleanse that tastes like a gourmet feast.
Please reach out to schedule a 5-minute consultation to learn more about this rejuvenating, delicious cooking experience.
Best Practices: Cleansing
Best Practices for an Ayurvedic Khichari Cleanse:
1. Set Your Intention: choose the specific dates for when and how
long the cleanse will be.
2. Eat a mono-diet (Breakfast Lunch & Dinner) of cleansing Khichari Meal for 3 days. Eat at Consistent Times.
Allow at least three hours between meals and bedtime.
Eat enough at each meal to feel satisfied without overeating.
Avoid Snacking Between Meals.
3. Take a few days off from your daily habits.
Take a break from caffeine, tobacco, sugar, alcohol, or other substances in your daily regimen.
In the days leading up to your cleanse you may find it helpful to gradually reduce or eliminate the use of these substances plus screentime, social media or any other recreational drugs.
Also reducing fast foods, processed foods, salt, meat, dairy and sweets ahead of the start date can be very beneficial.
4. Stay Hydrated. Drink Warm Water. Drink 16 ounces of warm water in the morning to cleanse the system and to awaken the digestive capacity.
5. Choose how you Eat your 8 meals:
2 Full Meals a day using the “Intermittent Fasting” approach -or-
3 small meals a day. Same quantity of food; your choice.
6. Experience the cleanse with a group of friends and family so you can support and encourage each other through the process.
7. Simplify your days. Make quiet time for yourself during the cleanse.
Cleanse/refresh?
Ready for a healthy reset?
What’s a “Khich” Cleanse/Refresh?
Khichari digestive spices are effective digestive aids that work on the gastrointestinal tract reducing gas and inflammation, stimulating appetite, assimilation, elimination and digestion.
Our stomach is our body's battery, where our energy is assimilated and distributed.
Ayurveda - the "Science of Long Life and Yogic Diet" is based on thousands of years of comfort foods that take care of you from the inside out, giving you that inner glow by stoking your digestive fire aka "Agni" and reducing internal toxicity aka "Ama" while delivering easy nourishment and high-protein supercharged nutrition, Prana energy.
Cleansing can help you hit the “reset button” on your habits. It’s not just about losing weight, or cleaning up after a bender or binge, it’s also about connecting more deeply to your innate ability to heal, renew and replenish.
KHICHARI - Rice, Sprouted Beans, Indian Spices and Veggies.
A “Sattvic'' staple food of Ayurvedic medicine is used as a “cleanse” to heal GUT TOXICITY, purify and vitalize the body and mind.
Plus, it's delicious and very filling so you feel satisfied and healthy!
It's a total win-win:
the delicious meal nourishes you while also flushing out toxins.
The practice of cleansing provides an important means of clearing accumulated waste and toxicity from the gut, mind and the tissues, encouraging optimal health.
An ayurvedic cleanse is not about depriving ourselves or dieting. No skipping meals or bootcamp workouts, no juices or raw foods, which are the opposite of what we need when we're focusing on firing up our digestion. Instead, it's all about self care, love, deep healing and delicious nourishing comfort food.
We offer an "Intro" simplified version where we cook one pot together, have a "Family Style" dinner and everyone takes some meals home, for groups who want to test the waters before jumping into the detox/cleanse or simply just want to take a Khichari cooking class.
We can expand to a bigger group if you have a larger space.
Nutrition 411
NOURISHING HIGH FIBER AND PROTEIN
*The Fiber and Protein in Mung Beans and Basmati contain nutrients that make you feel full. Diets with ample Fiber and Protein fill you up, so you feel satiated, satisfied, energized and healthy. This curbs your appetite, reduces cravings and the urge to snack which is a key to weight loss, healthy diet and digestion.
Basmati is a “Super-grain”.
All rice is not equal. Basmati is a “Super-grain”.
Both Basmati rice and Mung bean dahl contain all of the necessary amino acids to create a complete protein. Basmati is not empty carb calories like much bleached white rice. It is fragrant, low glycemic, high in fiber and nutrients. It contains all eight essential amino acids and folic acid. Also gluten-free, cholesterol-free, low in fat and sodium. The ancient science of this high protein plant-based diet is nutritionally sound and sustainable.
Sprout Science: Super-charged nutrition
Mung beans are a complete protein. Sprouted green mung beans are extremely easy to digest and have ten times the nutrients and vitamins of unsprouted or split beans. It's important to note that sprouting changes their nutritional composition.
While split beans, often used to make khichari, are easy to digest, they only have a fraction of the nutrients of whole sprouted beans. Unsprouted whole beans are not recommended as they are very hard to digest.
Sprouted Mung Beans are high in important vitamins, minerals, protein and fiber.
Vegetable vs. Meat Protein Myth / LIE
Vegetable Protein Myth - Mung beans a comparable in protein to meat and are the Best plant-based protein to build muscle.
The four food groups myth is an age old lie fed to us by industrial animal meat production complex for huge profit, animal slaughter and environmental destruction.
Source: Google search - Mung beans, Fish, Chicken Protein per cup.