1. Restorative Lifestyle and Self-Care Practice Classes
To Reduce Stress, Revitalize body and mind, Balance Energy and Improve your Quality of Life.
RESTORATIVE LIFESTYLE PRACTICE CLASSES (1 hr) 1 on 1 & GROUPS
1. Outdoor Walking Meditation, Integrated Breathwork & Sitting Meditation
For Inner Peace. Stress Relief. Life Appreciation. Grounding in Nature.
2. Yin Qi Gong “Ten Symbols of Longevity”, Integrated Breathwork & Meditation
Chill Balancing Energy Work / Restorative Yin Standing Practice.
3. Breath of Life. Guided Pranayama Breathwork & Meditation
Supercharge Life Force Vitality.
2. Intro series: HEALTHIEST MEAL & LIFESTYLE ON EARTH
Life appreciation, health and wellness dinner party event.
2. Intro series: HEALTHIEST MEAL & LIFESTYLE ON EARTH: (2 hrs)
- Intro into delicious healthy food and meditative practices
- Catered Meal - Health Boost - 3 course gourmet meal
- Dinner Party - Group Share - Breathwork intro
- Lifestyle and Self Care Practices Guidance - Health hacks
- Walking Meditation - Integrated Breathwork -Sitting Meditation
- Benefits - Intro into delicious healthy food. Health and Energy Boost, Cleansing & Balancing System, Super Hydration, Relieve Stress Anxiety, Healthy Weight BP, A+ Digestion.
3. HEALTHIEST MEAL & LIFESTYLE ON EARTH PROGRAM: (1 Wk)
Nourishing Healing Diet and Transformative Lifestyle Practices.
FEAST, BREATHE, MOVE & CHILL.
Integrated Health Boost & Inner Peace.
- Benefits - Revitalize Body & Mind, Health and Energy Boost, Cleansing & Balancing System, Healthy Weight, BP, Relieve Stress Anxiety, Healthy Gut, A+ Digestion. Super Hydration & Improve Quality of Life.
1. Consultation / Evaluation:
- Dosha (Body Type) evaluation.
- Daily health, diet and lifestyle habits evaluation.
- Quality of Life Health evaluation.
2. Personalized Meal Plan
Meal Plan - Breakfast, Lunch and Dinner. Optimal eating practices.
3. Cooking Classes or Personal Chef Sessions (2)
Follow recipes to make meals for the week.
Health and Self Care Practices Guidance.
- DINNER Meal: plus Lifestyle Self-Care Practices session.
- BREAKFAST and LUNCH Meals: plus Lifestyle Self-Care Practices session.
4. Restorative Lifestyle and Self-Care Practice sampler
Restorative Lifestyle & Self-Care Practice Classes (3 sessions) 1 hr ea.
- Guided Walking Meditation, Integrated Breathwork and Sitting Meditation
- Yin Qi Gong - Ten Symbols of Longevity, Integrated Breathwork and Meditation
- Breath of Life - Guided Pranayama Breathwork and Meditation
5. Simple Healthy Morning and Evening Routines: Best practices.
4. AYURVEDA KHICHARI DINNER PARTY GUIDED CLEANSE CLASS
Delicious Guided Cleanses for a healthy Reset & Refresh.
EXPERIENCE THE HEALTHIEST MEAL ON EARTH.
GOURMET AYURVEDA KHICHARI DINNER PARTY
COOKING CLASS or CATERED CLASS (GUIDED CLEANSE) (2-3 hrs)
Includes: Guided Walking Meditation, Breathwork & short Meditation.
MANY STRUGGLE WITH DIET, TOXIC GUT (I.B.S., CANDIDA, AMA),
BP, STRESS, DEPRESSION, INFLAMMATION, OVERCONSUMPTION, WEIGHT & HEALTH ISSUES.
Khichari - Sprouted Indian Rice & Beans, Spices and Veggies.
A “Sattvic'' staple food of Ayurvedic medicine is used as a “cleanse” to heal GUT TOXICITY and vitalize the body and mind.
SIMPLICITY IS KEY.
THE DELICIOUS FOOD, SPICES & SIMPLE DAILY PRACTICES ARE THE MEDICINE THAT CULTIVATE HEALTH & WELLBEING IN THE GUT, BODY & MIND.
The Spices are effective digestive aids that work on the gastrointestinal tract reducing gas and inflammation, stimulating appetite, assimilation, elimination and digestion.
The practice of cleansing provides an important means of clearing accumulated waste and toxicity from the gut, mind and the tissues, encouraging optimal health.
Includes:
- Cooking Class or Catered meal: Ayurvedic Khichari
- Meals for 3-4 Days of a Vegan Yogic Diet Cleanse
- Dinner Party "Family Style" Meal
- Breathwork and Meditation
- Guided cleanse instructions and Support
The Meal:
Ayurvedic TriDosha Digestive Khichari with Sides & Garnishes.
Classic Indian Rice and Beans Cleanse
The scrumptious meal is made with basmati rice, sprouted mung beans, high-protein vegetables, tasty Indian spices, coconut
oil, Prana (energy consciousness) & love.
This delicious Protein Rich dish includes a side of Sweet
Potato Mash with celery, thyme and turmeric and is garnished with Avocado, Cucumber and a drizzy of Olive oil.
KHICHARI Cleanse: Best Practices
EAT A “MONO-DIET” OF DELICIOUS KHICHARI MEALS FOR 3-4 DAYS AND TAKE A SHORT BREAK FROM YOUR DAILY HABITS.
Deep dive into Khichari and Cleansing Offering
May all be Nourished. May all find Peace.
Cleanse Class Pricing
Treat yourself and loved ones to the cleanse that tastes like a gourmet feast.
HOST or JOIN a Gourmet Khichari Cooking Class Dinner Party.
Cooking time with prep is about 1 Hour.
Event time: about 3 Hours
“Give a person a meal, feed them for a day.
Teach them how to cook, and feed them for a lifetime.”
We will show you how to make the full gourmet vegan meal.
For less, per meal, than it costs to eat out or order in doordash.
ASSEMBLE YOUR TRIBE:
ALL INCLUSIVE 4 - 6 People: $ 175 pp.
We shop for ingredients and Sprout mung beans.
All ingredients are provided, you show up and cook.
SIGN UP / CHECKOUT with QR CODES below
-or- Pay: Zelle - 310-990-9259 or Venmo - @Seth-West-4
You will learn about the living wisdom and gourmet science of this nutritionally sound and sustainable high-protein Vegan Yogic Diet Cleanse.
We will cook together to prepare 2 large pots of Khich
(w/ Sweets mash and garnishes). Enjoy your first meal together and package up the rest to bring home enough meals for a 4 Day Cleanse/Detox.
Includes:
- Cooking Class or Catered meal: Ayurvedic Khichari
- Meals for 3-4 Days of a Vegan Yogic Diet Cleanse
- Dinner Party "Family Style" Meal
- Breathwork and Meditation
- Guided cleanse instructions and Support
Please reach out to schedule a 5-minute consultation to learn more about this rejuvenating, delicious cooking experience.
We offer an "Intro" simplified version where we cook one pot together, have a "Family Style" dinner and everyone takes some meals home, for groups who want to test the waters before jumping into the detox/cleanse or simply just want to take a Khichari cooking class.
We can expand to a bigger group if you have a larger space.