PERSONALIZED DIET & LIFESTYLE PROGRAM: (1 Wk)
Overview
A fully personalized Ayurvedic refresh-reset to nourish and revitalize your body, calm your mind and restore your natural balance - through healing meals and daily restorative Lifestyle and Self-Care practices tailored just for you.
This rejuvenating immersive one-week program, in which all your meals are prepared, is designed to gently cleanse and balance your system while boosting energy, calming the nervous system, improving digestion, reducing stress, and supporting lasting vitality.
Your journey begins with a Dosha (body type) evaluation and lifestyle consultation to assess your unique constitution and daily patterns, creating the foundation for a personalized path of rejuvenation that optimizes health and well-being.
At the heart of the program is your customized meal plan for breakfast, lunch, and dinner - designed specifically for your dosha (body type) and health goals, supporting balanced high-protein nutrition, healthy digestion and steady clean energy.
All of your meals for the week are fully prepared for you, allowing you to relax, reset, and be completely supported in your healing process. Alternatively, you can choose hands-on cooking sessions to learn how to prepare your own meals, giving you the skills to nourish yourself and support lasting health.
Beyond food, the program integrates restorative self-care practices including meditation, breathwork, and an emotional wellness session, along with simple, sustainable daily morning and evening routines to help you build lasting healthy habits that support harmony and resilience.
This is more than a diet - it’s an integrated approach to living well, helping you cultivate lasting presence, clarity, and a higher quality of life.
This program offers a holistic reset to help you feel grounded, nourished, and aligned in your everyday life.
1. PERSONALIZED DIET & LIFESTYLE PROGRAM: (1 Wk)
Nourishing Healing Diet and Transformative Lifestyle Practices.
FEAST, BREATHE, MOVE & CHILL.
Integrated Health Boost & Inner Peace.
- Benefits - Revitalize Body & Mind, Health and Energy Boost, Cleansing & Balancing System, Healthy Weight, BP, Relieve Stress Anxiety, Healthy Gut, A+ Digestion. Super Hydration & Improve Quality of Life.
1. Consultation / Evaluation:
- Dosha (Body Type) evaluation.
- Daily health, diet and lifestyle habits check-in.
- Quality of Life Health check-in.
2. Personalized Meal Plan
Meal Plan - Breakfast, Lunch and Dinner. Optimal eating practices.
3. Cooking Classes or Personal Chef Sessions (2)
Catered Meals or Follow recipes to make meals for the week.
Health and Self Care Practices Guidance.
- DINNER Meal: plus Lifestyle Self-Care Practices session.
- BREAKFAST and LUNCH Meals: plus Lifestyle Self-Care Practices session.
4. Restorative Lifestyle and Self-Care Practice sampler - 1 hr ea. (choose 2)
Restorative Lifestyle & Self-Care Practice sessions Full description
- Guided Walking Meditation, Integrated Breathwork and Sitting Meditation
- Coaching Session to cultivate our inner peace and emotional intelligence.
- Breath of Life - Guided Pranayama Breathwork and Meditation
5. Simple Healthy Morning and Evening Routines: Best practices.
Program Pricing -
DIET & LIFESTYLE PROGRAM Includes:
- Catered meals (1 wk.)
- Dosha evaluation
- Lifestyle Consultation
- Personalized menu Breakfast Lunch and Dinner
- Restorative Lifestyle & Self-Care Practice
- Coaching and meditation practice
Restorative Program Price: $1200
2. Restorative Lifestyle and Self-Care Practice Classes
To Reduce Stress, Revitalize body and mind, Balance Energy and Improve your Quality of Life
RESTORATIVE LIFESTYLE PRACTICE CLASSES (1 hr) Choose 2
1. Outdoor Walking Meditation, Integrated Breathwork & Sitting Meditation
For Inner Peace. Stress Relief. Life Appreciation. Grounding in Nature.
2. Coaching Session to cultivate our emotional intelligence.
Reduce daily anxiety, foster inner disarmament
develop a deeper understanding of our inner emotional state.
3. Breath of Life. Guided Pranayama Breathwork & Meditation
Supercharge Life Force Vitality. Chill Balancing Energy Work.
3. Intro series: HEALTHIEST MEAL & LIFESTYLE ON EARTH
Life appreciation, health and wellness dinner party event
TEAM BUILDING EVENTS
1. HEALTHIEST MEAL & LIFESTYLE ON EARTH: (2.5 hrs)
- Intro into delicious vegan food and meditative practices
- Catered Meal - Health Boost - 3 course gourmet meal
- Dinner Party - Group Share - Breathwork intro
- Lifestyle and Self Care Practices Guidance - Health hacks
- Walking Meditation - Integrated Breathwork - Meditation
- Benefits - Intro into delicious healthy food. Health and Energy Boost, Cleansing & Balancing System, Super Hydration, Relieve Stress Anxiety, Healthy Weight BP, A+ Digestion.
4. AYURVEDA KHICHARI DINNER PARTY GUIDED CLEANSE CLASS
Delicious Guided Cleanses for a healthy Reset & Refresh.
HEALTH IS WELLTH!
Reinvigorate your Health and Diet with a deeply nourishing, delish, detoxifying Cleanse/Refresh.
HOST a GOURMET AYURVEDA KHICHARI DINNER PARTY
COOKING CLASS or CATERED CLASS (GUIDED CLEANSE) (2-3 hrs)
Includes: Guided Walking Meditation, Breathwork & short Meditation.
KHICHARI - Sprouted Indian Rice & Beans, Spices and Veggies.
A “Sattvic'' staple food of Ayurvedic medicine is used as a “cleanse” to heal GUT TOXICITY, purify and vitalize the body and mind. Plus, it's divinely Delish and very filling so you feel satisfied and healthy!
It's a win. win!
MANY STRUGGLE WITH DIET, TOXIC GUT (I.B.S.), INFLAMMATION, ENERGY, STRESS, DEPRESSION, BP, OVERCONSUMPTION, ANXIETY, WEIGHT & HEALTH ISSUES.
SIMPLICITY IS KEY.
THE DELICIOUS FOOD, SPICES & SIMPLE PROFOUND DAILY PRACTICES ARE THE MEDICINE THAT CULTIVATE HEALTH & WELLBEING IN THE GUT, BODY & MIND.
The Spices are effective digestive aids that work on the gastrointestinal tract reducing gas and inflammation, stimulating appetite, assimilation, elimination and digestion.
The practice of cleansing provides an important means of clearing accumulated waste and toxicity from the gut, mind and the tissues, encouraging optimal health.
Includes:
- Cooking Class or Catered meal: Ayurvedic Khichari
- Meals for 3-4 Days of a Vegan Yogic Diet Cleanse
- Dinner Party "Family Style" Meal
- Breathwork and Meditation
- Guided cleanse instructions and Support
The Meal:
Ayurvedic TriDosha Digestive Khichari with Sides & Garnishes.
Classic Indian Rice and Beans Cleanse
The scrumptious meal is made with basmati rice, sprouted mung beans, high-protein vegetables, tasty Indian spices, coconut
oil, Prana (energy consciousness) & love.
This delicious Protein Rich dish includes a side of Sweet
Potato Mash with celery, thyme and turmeric and is garnished with Avocado, Cucumber and a drizzy of Olive oil.
KHICHARI Cleanse: Best Practices
EAT A “MONO-DIET” OF DELICIOUS KHICHARI MEALS FOR 3-5 DAYS AND TAKE A SHORT BREAK FROM YOUR DAILY HABITS.
SEE "BEST PRACTICES" BELOW.
Our stomach is our body's battery, where our energy is assimilated and distributed. See What's a KHICH CLEANSE/REFRESH? below.
Please reach out to schedule a 5-minute consultation to learn more about this rejuvenating, delicious cooking experience.
Deep dive into Khichari and Cleansing Offering
May all be Nourished. May all find Peace.
Cleanse Class Pricing
Treat yourself and loved ones to the cleanse that tastes like a gourmet feast.
HOST or JOIN a Gourmet Khichari Cooking Class Dinner Party.
Cooking time with prep is about 1 Hour.
Event time: about 3 Hours
“Give a person a meal, feed them for a day.
Teach them how to cook, and feed them for a lifetime.”
We will show you how to make the full gourmet vegan meal.
For less, per meal, than it costs to eat out or order in doordash.
ASSEMBLE YOUR TRIBE:
ALL INCLUSIVE 4 - 6 People: $ 175 pp.
2 People: $225 pp.
1 Person: $350 pp.
We shop for ingredients and Sprout mung beans.
All ingredients are provided, you show up and cook.
SIGN UP / CHECKOUT with QR CODES below
-or- Pay: Zelle - 310-990-9259 or Venmo - @Seth-West-4
You will learn about the living wisdom and gourmet science of this nutritionally sound and sustainable high-protein Vegan Yogic Diet Cleanse.
We will cook together to prepare Khich w/ Sweets mash and garnishes. Enjoy your first meal together and package up the rest to bring home enough meals for a 4 Day Cleanse/Detox.
Includes:
- Cooking Class or Catered meal: Ayurvedic Khichari
- Meals for 3-4 Days of a Vegan Yogic Diet Cleanse
- Dinner Party "Family Style" Meal
- Breathwork and Meditation
- Guided cleanse instructions and Support
Please reach out to schedule a 5-minute consultation to learn more about this rejuvenating, delicious cooking experience.
We offer an "Intro" simplified version where we cook one pot together, have a "Family Style" dinner and everyone takes some meals home, for groups who want to test the waters before jumping into the detox/cleanse or simply just want to take a Khichari cooking class.
We can expand to a bigger group if you have a larger space.
Best Practices: Cleansing
Best Practices for an Ayurvedic Khichari Cleanse:
1. Set Your Intention: choose the specific dates for when and how
long the cleanse will be.
2. Eat a mono-diet of cleansing Khichari Meal. Eat at Consistent Times. Allow at least three hours between meals and bedtime, and eat enough at each meal to feel satisfied without overeating. Avoid Snacking Between Meals.
3. Remove any caffeine, tobacco, sugar, alcohol, or other substances from the daily regimen. In the days leading up to your cleanse you may find it helpful to gradually reduce or eliminate the use of coffee, caffeine, tobacco products, alcohol, screentime, social media or any other recreational drugs. Also reducing fast foods, sugars, processed foods, salt, meat, dairy and sweets ahead of the start date can be very beneficial.
4. Stay Hydrated. Drink Warm Water. Drink 16 ounces of warm water in the morning to cleanse the system and to awaken the digestive capacity.
5. Choose how you Eat your 8 meals:
2 Full Meals a day using the “Intermittent Fasting” approach -or-
3 small meals a day. Same quantity of food; your choice.
6. Experience the cleanse with a group of friends and family so you can support and encourage each other through the process.
7. Simplify your days. Make quiet time for yourself during the cleanse.
We offer an "Intro" simplified version where we cook one pot together, have a "Family Style" dinner and everyone takes some meals home, for groups who want to test the waters before jumping into the detox/cleanse or simply just want to take a Khichari cooking class.
Cleanse/refresh? + Nutrition 411
Ready for a healthy reset?
What’s a “Khich” Cleanse/Refresh? + Nutrition 411
An ayurvedic cleanse is not about depriving ourselves or dieting. No skipping meals or bootcamp workouts, no juices or raw foods, which are the opposite of what we need when we're focusing on firing up our digestion. Instead, it's all about self care, love, deep healing and delicious nourishing comfort food.
Cleansing can help you hit the “reset button” on your habits. It’s not just about losing weight, or cleaning up after a bender or binge, it’s also about connecting more deeply to your innate ability to heal, renew, and replenish.
Ayurvedic Digestive Khichari Classic Indian Rice and Beans Cleanse.
This “Sattvic'' staple food of Ayurvedic medicine is used as a “cleanse” to purify and vitalize the body, mind and spirit.
Plus, it's divinely Delish and very filling so you feel satisfied and healthy! It's a win. win!
The practice of cleansing provides an important means of clearing accumulated waste and toxicity from the gut, mind and the tissues, encouraging optimal health.
Our stomach is our body's battery, where our energy is assimilated and distributed.
Khichari digestive spices are effective digestive aids that work on the gastrointestinal tract reducing gas and inflammation, stimulating appetite, assimilation, elimination and digestion.
Ayurveda - the "Science of Long Life and Yogic Diet" is based on thousands of years of comfort foods that take care of you from the inside out, giving you that inner glow by stoking your digestive fire or "Agni" and reducing Ama (internal toxicity) while delivering easy nourishment and high-protien supercharged nutrition, Prana energy.
NOURISHING HIGH FIBER AND PROTEIN
*The Fiber and Protein in Mung Beans and Basmati contain nutrients that make you feel full. Diets with ample Fiber and Protein fill you up, so you feel satiated, satisfied, energized and healthy. This curbs your appetite, reduces cravings and the urge to snack which is a key to weight loss, healthy diet and digestion.
Basmati is a “Super-grain”.
All rice is not equal. Basmati is a “Super-grain”.
Together, Basmati rice and Mung bean dahl contain all of the necessary amino acids to create a complete protein. Basmati is not empty carb calories like much bleached white rice. It is fragrant, low glycemic, high in fiber and nutrients. It contains all eight essential amino acids and folic acid. Also gluten-free, cholesterol-free, low in fat and sodium. The ancient science of this high protein plant-based diet is nutritionally sound and sustainable.
Sprout Science: Super-charged nutrition
Sprouted green mung beans are extremely easy to digest and have ten times the nutrients and vitamins of unsprouted or split beans. It's important to note that sprouting changes their nutritional composition.
While split beans, often used to make khichari, are easy to digest, they only have a fraction of the nutrients of whole sprouted beans. Unsprouted whole beans are not recommended as they are very hard to digest.
Sprouted Mung Beans are high in important vitamins, minerals, protein and fiber. The Fiber and Protein in mung beans contain nutrients that make you feel full. Diets with ample Fiber and Protein fill you up, so you feel satiated, satisfied, energized and healthy. This curbs your appetite, reduces cravings and the urge to snack which is a key to weight loss and healthy diet and digestion.
Vegetable vs. Meat Protein Myth / LIE
Vegetable Protein Myth - Mung beans a comparable in protein to meat and are the Best plant-based protein to build muscle.
The four food groups myth is an age old lie fed to us by industrial animal meat production complex for huge profit, animal slaughter and environmental destruction.
Source: Google search - Mung beans, Fish, Chicken Protein per cup.